Take 15 Minutes For Yourself

The average American juggles a full work load, family life, hobbies, and personal time on...

The Best Way to Start...

...by stretching! Rise and shine, then stretch. Did you think we were going to say...

How to Properly Stretch Before...

Once ready for a run, you may feel inclined to jet out the door at...

SimpleTherapy On the Go!

  SimpleTherapy is a smart application that eliminates muscle and joint pain with 15-minute guided...

How to Avoid Future Medical...

Every day, millions of Americans wake up, go to work, and live their lives with...

How Does Excess Weight Impact...

Managing your weight goals can be a tricky task to accomplish, but it helps to...

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