Driving Away Neck Pain!

Many of us spend a significant amount in our cars commuting.  According to the U.S. Census Bureau, it is estimated that the average time to work in the United States is slightly in excess of 25 minutes.  Being stuck in traffic can cause significant stress and strain on the neck and cause pain and stiffness. […]

How to Avoid Future Medical Costs by Using Your Employer Sponsored Wellness Programs

Every day, millions of Americans wake up, go to work, and live their lives with chronic pain. People who experience pain are less likely to perform well and in turn, employers overspend with every employee that is in need of treatment. White-collar workers spend upwards of 8-10 hours seated at a desk while blue-collar workers […]

How Does Excess Weight Impact My Joints and Back?

Managing your weight goals can be a tricky task to accomplish, but it helps to know you are not alone in this journey! SimpleTherapy is a personalized exercise therapy program to help you eliminate muscle pain while meeting your lifestyle goals. Individuals can struggle to meet their weight loss goals when they are experiencing muscle […]

Back Pain And More

Low back pain is among one of the most common causes of musculoskeletal complaints in the United States.  Up to 15 percent of Americans seek medical treatment for low back pain, and countless more suffer leading to millions in loss of productivity. Mechanical low back pain refers to non-neurogenic causes of back pain such as […]

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Your Journey to Pain Relief

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